Baked Chicken Breast Recipes For Meal Prep

This sheet pan roasted chicken and rainbow veggies is a great dish to make if your just starting to meal prep or if you just want easy toss in the oven kind of dinner. After that the cooked chicken can be separated into breasts thighs drumsticks and wings making several meals. Perfect is a big word but these baked chicken breasts live up their name.

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Chicken meal prep just got exciting again.

Baked chicken breast recipes for meal prep. First we need to decide on the chicken recipe. Preheat oven to 400ºf. Drizzle then toss with the oil to coat evenly. The big trick with meal prepping chicken breast is to marinade it.

Here are 19 oven baked chicken breasts recipes to turn this simple cut of meat into something really delicious that will have the whole family excited. The chicken and veggies are loaded with spices and drizzled with olive oil then roasted in the oven for 20 minutes or until charred and tender. Perfect baked chicken breasts are juicy tasty and so simple to make. Spice up your boring meal prep routine and try chicken slathered in homemade teriyaki sauce roasted with a rainbow of veggies layered into a mason jar.

You may also like our juicy baked pork chops or our juice baked chicken thighs turn this into a meal with a creamy cucumber salad. Divide chicken and veggies evenly on top of the rice. Why this recipe is great for meal prep. But the great thing is that chicken breasts are incredibly easy to cook especially when you bake them in the oven.

Bake in the preheated oven for about 15 20 minutes or until the chicken is tender and the veggies are golden on the sides. Baked chicken breasts are naturally lean packed full of protein and easy to make. It produces an all purpose chicken breast that can be added to recipes or made ahead for meal prep. Place chicken on an oiled baking sheet drizzle with olive oil season with salt and pepper and put in the oven and bake for 25 30 minutes.

Take the 30 minutes it requires to infuse all that flavor into the chicken. More than 32 delicious chicken breast meal prep recipes that will have you excited to eat your lunch. These recipes prove that boneless skinless chicken breasts are anything but boring. Of course we also love to serve it right of the pan as is with a side of baked zucchini and a salad.

Place or 1 cup of cooked rice of choice into 4 individual meal prep containers. With this easy chicken recipe your dinners will always be delicious. Spatchcocking is a technique for splitting a chicken down the back bone so it can lay flat while baking or roasting and cook faster in the process you just need a sharp pair of kitchen shears for spatchcocking and a little bravado. Chicken breasts are one of the most popular proteins for meal prep.

B aked chicken breast recipes let s face it chicken breasts are really bland by nature. Because chicken breast is lower in fat and a great lean protein i usually use chicken breast over chicken thigh in my meal prep chicken recipes.