Baked Jerk Chicken Breast Recipes

Heat oil in a skillet or sauté pan over medium heat.

Baked jerk chicken breast recipes. Slash the chicken breasts 3 slashes per breast each cut about inch deep on the diagonal. Put in a rectangular dish slashed side down. Cook for 1 hour or until chicken is fully cooked. Cook for about 4 minutes on each side until the exterior is very deep dark brown and the inside is no longer pink.

Heat greased grill to medium high heat. Ingredients 1 teaspoon salt or to taste 1 teaspoon ground allspice 1 teaspoon packed brown sugar 1 teaspoon onion powder teaspoon dried minced garlic teaspoon ground nutmeg teaspoon black pepper teaspoon ground ginger teaspoon cayenne pepper teaspoon ground cinnamon teaspoon dried. Blend all the other ingredients in a food processor and pour and spread over the chicken pieces and leave to marinate out of the refrigerator for 2 to 4 hours or in the refrigerator covered overnight. Then add scotch bonnet pepper garlic sauté until it turns brown about 2 3 minutes.

Place chicken in a shallow dish and season with salt. Pour remaining marinade over chicken. Trim chicken of excess fat and pat dry with a cloth or paper napkin. Instructions put habanero soy sauce honey coconut sugar fennel seeds cayenne pepper allspice thyme ginger garlic and green onions in a blender and blend until smooth.

Toss the chicken breasts with the spice mixture and marinate in the refrigerator 2 to 4 hours. Turn the chicken around to make sure that all the pieces are coated. Mix all ingredients except chicken and rice in a shallow dish until well blended. Turn oven to broil and cook for 3 4 minutes or until the skin is browned and crispy.

Directions in a blender combine spring onions garlic jalapen o lime juice oil brown sugar allspice thyme cinnamon 1. Preheat oven to 350 degrees. Turn to evenly coat both sides of each breast. Take the chicken out of the marinade and place the chicken in a cast iron skillet or oven safe pan.

When ready to grill heat grill to medium high. Take out of the oven and brush on the reserved marinade. Make the jerk rub by combining the salt allspice brown sugar onion powder garlic powder nutmeg pepper ginger cayenne pepper cinnamon and thyme in a large plastic gallon size bag. Rub with lemon and 2 teaspoons creole spice or season with salt and pepper.

You can layer the spice mixture on the chicken as thick or thin as you like there should be enough to cover about 4 large chicken breasts or 1 1 2 lbs. Preheat oven to 375f and place chicken pieces on a baking sheet. Bake in the oven for 1 hour or.