Boneless Skinless Chicken Breast Recipes Cooking Light

Poached chicken can be shredded and used in a variety of applications including enchiladas chicken salad and soup. To poach boneless skinless chicken breasts place them in a large skillet and add 1 to 2 cups of water or chicken broth. Add chicken smooth side down.

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Cook without moving for 9 minutes or until smooth side is pale golden brown and chicken easily releases from pan.

Boneless skinless chicken breast recipes cooking light. Bobby flay shares his recipe for chicken parmigiana. While the meat is lean that extra weight adds up. He begins by placing a skinless boneless chicken breast in plastic wrap and hitting it with a tenderizer to flatten it to about a half inch. A 6 ounce breast has 182 calories and 4 grams of fat.

Heat oil in a 12 inch straight sided sauté pan over medium low until oil shimmers. We frequently use chicken thighs in slow cooker recipes calling for boneless chicken breasts or a combination of chicken breasts and thighs. Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces. Bring to a boil reduce heat cover and cook for 9 to 14 minutes until chicken reaches 160 f.

Here are some of the most popular boneless chicken breast recipes including casserole recipes using chicken breasts baked chicken breasts skillet recipes and more. An 8 ounce breast has 243 calories and 5 grams of fat. Skinless boneless chicken breast halves are sauteed and then simmered in a sauce of tomatoes olives white wine garlic and herbs. I tossed some fresh feta cheese over the top of it which really added to the flavor.

This dish was absolutely terrific says sara s.