Cast Iron Grill Pan Chicken Breast Recipes

Dust off your favorite pan because we ve rounded up our best cast iron skillet recipes for chicken. The birds the word for dinner tonight. Add ice cubes to the pan and move to the oven.

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Cast iron grill pan chicken breast recipes. For the seasoning i usually switch it up each time i make the chicken and don t really measure but for the sake of this recipe i ve included my favorite herb and seasoning mix. Sear chicken for 2 minutes on each side. Drain chicken pat dry and rub with olive oil garlic and pepper. You will need skinless boneless chicken breasts to make this recipe one piece of chicken weighing about 200 g 7 oz and having the normal rather thicker in the middle chicken breast form.

Pan roasted chicken thighs chicken pot pie skillet mac and cheese and several other top recipes for dishes made in a cast iron skillet. Preheat oven to 350 degrees fahrenheit. These grilled chicken breasts make a simple main dish and you can make them on the stovetop with a grill pan. Plus you can find our whole cast iron cooking guide here.

Preheat a square cast iron grill pan on medium high for 5 minutes. I knew i needed the chicken cooked fast but i also wanted tender juicy chicken breasts. If you don t cook with cast iron you are really missing out. So i pulled out my cast iron pan.

In this recipe i am using this grill pan. Cooking times for cast iron chicken. The chicken breasts came out incredible and what s even better they were ready in under 30 minutes. A cast iron pan with ridges works best but if your cast iron pan doesn t have ridges you can still grill the chicken on it too.

They also make a great make ahead food prep option to eat from all week.