Chicken Breast Brine Recipe For Grilling

Mix black pepper and smoked paprika in a small bowl.

Chicken breast brine recipe for grilling. Lightly coat chicken breast with olive oil. Pat chicken dry with paper towels and put on a rimmed baking sheet. Grill chicken breast for 4 minutes and then flip to other side. Stir until the sugar and salt have dissolved then allow the brine to cool to room temperature.

Because it is lower in fat chicken breast often requires extra attention to keep it from drying out during cooking. Grill chicken on direct heat for 5 7 min turning once or twice until chicken is golden and well marked from the grill. To help dissolve the sugar and water simply add it to 1 cup of boiling water stir until dissolved and add mixture to the remaining water. Move chicken opposite coals for.

To use place chicken in the brine cover and refrigerate two hours for skinless breasts 4 hours for bone in pieces and 4 hours to overnight for whole chickens. It pairs well with many herbs and seasonings can be prepared using a number of cooking methods and is lower in fat than other types of meat. Chicken doesn t deserve its reputation for being a snoozefest of a protein. The sugar in the brine will caramelize on the surface of the chicken as it cooks giving it a nice grilled coloring.

As little as 30 minutes of brining helps the chicken breast but you can brine chicken breasts in a mild brine for eight to 12 hours. If you want to try this after rinsing the chicken strain the solids from the brine and coat the chicken skin as best as you can with the herbs. Turn and sear other side for 2 3 minutes. Move the chicken over to the side of the grill to indirect heat and continue to cook until juices run clear about another 5 7 minute.

Wash brine off chicken and dry thoroughly with a paper towel. When done right chicken particularly grilled bone in skin on can be outstanding. Place chicken directly over hot coals for 2 3 minutes to sear. Tug on chicken with tongs to keep it from sticking.

Brush chicken on both sides with the olive oil and them rub the spice mixture on both sides. By rinsing you would remove much of the herbs which give the chicken flavor. Leave some of the herbs in the brine on the skin of the chicken before grilling. Heat grill to medium high.

Remove chicken from brine. The magic of a marinade brine hybrid this recipe calls for a quick mixture of honey vinegar and spices to be added to the brine and used as a glaze. Remove the chicken from the brine rinse and pat dry.