Diet Doctor Chicken Breast Recipes

By itself chicken is way too lean to be keto especially chicken breast without skin but with added fat and some vegetables you re able to make fantastic ketogenic meals.

Diet doctor chicken breast recipes. Healthy chicken breast recipes chicken breasts make a great go to option for quick and satisfying meals. Whether you re looking for a healthy lunch or dinner option these lettuce wraps have you covered. Moo shu chicken lettuce wraps this is one of those keto chicken breast recipes that isn t just quick and easy to make it takes 30 minutes tops but it s also loaded with flavor thanks to spices like ginger and fresh veggies like green onions and garlic. Keep frying in the pan over low heat or place in a hot oven 400 f 200 c for 15 minutes.

Just serve the sauce over grilled chicken breast halves. Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces. Replay gallery share the gallery. A 6 ounce breast has 182 calories and 4 grams of fat.

Keep your waistline trim and your taste buds happy with these 20 low fat chicken recipes that are all less than 200 calories per serving. While the meat is lean that extra weight adds up. Chicken breasts are fast to cook and a great source of lean protein plus they take on any flavor you throw at them and that is tough to beat. Use a meat thermometer if you re unsure.

An 8 ounce breast has 243 calories and 5 grams of fat. 25 quick keto chicken recipes. Wrap one or two slices of bacon around each chicken breast. The best chicken breast diet recipes on yummly grilled chicken breast masada chicken breast with honey and sesame chicken breast with orange and chorizo.

It s versatile and often loved by eaters of all ages.