Jerk Chicken Breast Recipe Uk

Make the jerk rub by combining the salt allspice brown sugar onion powder garlic nutmeg pepper ginger cayenne pepper cinnamon and thyme. Place the chicken in a large shallow dish pour over the sauce cover and leave to marinate in the. Here are the best of the best jerk chicken recipes to kick up your recipe box.

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To cook in the oven heat to 180c 160c fan gas 4.

Jerk chicken breast recipe uk. You can layer the spice mixture on the chicken as thick or thin as you like there should be enough to cover about 4 large chicken breasts or 1 1 2 lbs. Pour remaining marinade over chicken. Place the spice rubbed chicken breasts on the hot grill or skillet. Rub the spice mixture over the chicken breasts i had the best luck doing this with my hands.

Bring a pot of salted water to a boil. Ideal for a family feast 1 hour and 20 mins. Drain in a sieve and rinse under cold water to separate the grains. A great chicken dish full of flavour with jerk seasoning pineapple and sweet potato served with rice and black beans.

Let marinate in fridge turning once or twice at least 2 hours or up to overnight. We visit jamaica once a year but that isn t enough to get our fill of the awesome jerk chicken we eat in negril. Add rice and cook over medium heat until the rice is tender but still firm 12 to 15 minutes. Put the chicken pieces in a roasting tin with the halved lime and cook for 45 mins until tender and cooked through.

The chicken in this low calorie dinner is brushed with lemon juice and sprinkled with a garlic jerk and thyme seasoning mixture. I found this recipe and decided to try it based on the reviews. To get a more authentic jerk experience add some wood chips to your barbecue and cook your chicken over slow indirect heat for 30 mins. You can save time by substituting 4 teaspoons of bottled minced garlic for the cloves in the rub.

Place chicken in a shallow dish and season with salt. I used habenero pepper instead of the jalapeno dried thyme instead of fresh 1 2 recipe calls for since it was dry added about six cloves of garlic and one kiwi. Put all the ingredients for the jerk sauce in a food processor and whiz until smooth. Bring the flavors of the caribbean to dinner.

The recipe calls for an indoor electric grill but we also show instructions for broiling and outside grilling.