Juicy Chicken Breast Recipes On The Grill
When it comes to grilling chicken breasts can be problematic especially boneless skinless chicken breasts.
Juicy chicken breast recipes on the grill. The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. This is the best grilled chicken breast recipe. The meat itself is lean and without the bones to insulate it or skin to protect it that naked chicken breast on the grill has a tendency to easily overcook and dry out. It makes nicely cooked and juicy chicken breast for topping salads and other dishes.
Marked by the grill and turned a most gorgeous caramel colored hue the very best grilled chicken breast promises to be juicy and tender and as versatile for quick summer meals as a good tomato. In a medium bowl whisk together balsamic vinegar olive oil brown sugar garlic and dried herbs and season generously with salt and pepper. These 5 simple steps to follow will ensure you get perfectly cooked incredibly juicy seasoned just right chicken breasts every single time. The goal is a chicken breast portion that is exactly the same thickness all the way across like this.
I usually make about one pound of chicken breasts at a time which gives me enough chicken for a few days of salads and lunches. The secret to juicy chicken is to get your grill hot then grill 5 minutes on each side 5 minutes total in a george foreman type grill and allow the chicken to rest for five minutes before digging in. This is truly just a blank slate method. Once covered pop the chicken in the fridge.
It s best to use an instant read thermometer to ensure the grilled chicken breast is fully cooked and reaches an internal temperature of 165. But if you want to turn it into a meal on its own get creative. Grilled chicken has become so ubiquitous though that we often forget what a real stunner it can be among dry and less flavorful grilled fare. The steps in this recipe are absolutely fool proof.
Compared to beef and pork chicken doesn t need to marinate for long especially if the marinade includes acidic ingredients such as vinegar lemon juice or buttermilk all it takes is 30 minutes to a couple of hours at most for an acidic marinade to work its way into the meat. After 30 minutes or so drain and discard the marinade. Once all of your portions have been pounded to an even thickness put them into a ziptop bag or a large bowl. Start with a simple seasoning on both sides of the chicken breasts.
Grease the chicken breasts with cooking spray or oil then season with salt fresh ground pepper onion powder garlic powder paprika and dried basil. So you just smack the chicken breast focusing on where it s thickest and trying to get it to be even with the thinnest part.