Keto Parmesan Chicken Breast Recipes

Set to medium high heat. Cook chicken breasts for 3 minutes on each side then place in a 9x13 baking dish. To get started you will need just a few basic ingredients and a little patience.

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Dip each piece of chicken in egg to completely coat.

Keto parmesan chicken breast recipes. Keto low carb gluten free chicken parmesan is one of those dishes on the menu at every italian restaurant across america. Add chicken to pan and cook on each side for 4 5 minutes until golden brown. Please skip the pre grated dr parmesan aka the sandy stuff since that type of parmesan will not work as well with this recipe. The humble chicken breast is coated with a mixture of almond meal and parmesan sauteed then topped with marinara sauce and more cheese and baked.

Add olive oil or cooking spray to coat the bottom of a large skillet on medium high heat. When it comes to flavor and aroma this keto chicken parmesan dish has it all. Enjoy a classic italian dish and keep your macros in check. Preheat oven to 400.

A delicious keto friendly chicken parmesan. It will yield a thin crust similar. Crispy on the outside and juicy on the inside this keto parmesan crusted chicken breast is an easy low carb recipe that your whole family will devour. My keto chicken parmesan is fast grain free low carb keto and kid approved.

I used 2 tbsp of parmesan cheese 1 4 cup mozzarella cheese and 1 4 cup of the tomato sauce per chicken breast. Plus it s perfect for busy weeknights. I calculated the macros and it comes out to be less than 4 grams of carbs per chicken breast. Keto chicken parmesan is definitely as good as it sounds and i think it s a genius way to turn the blandest of meats chicken breast into a delicacy.

Preheat a cast iron pan of large skillet and coat with olive oil and butter. Place eggs and almond flour in 2 separate shallow bowls. Using a sharp knife cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.

Next dredge chicken in parmesan cheese mixture. Add two tablespoons of marinara sauce to the top of each piece of. What you will need for keto parmesan crusted chicken. It s hard to resist the flavor of perfectly seasoned moist chicken breast rich mozzarella cheese tangy marinara sauce smoked bacon crumbles and freshly chopped basil.

Lightly season chicken with remaining salt and pepper. You can get dinner on the table in less than 20 minutes with this delicious low carb parmesan chicken recipe. Here s what you ll need. Coat each chicken breast in egg mixture then coat in flour mixture shake off excess.