Low Calorie Mexican Chicken Breast Recipes
I like to serve the chicken with warm tortillas rice beans and salsa.
Low calorie mexican chicken breast recipes. Starchy slightly chewy hominy will hold up during the long simmer while the onion and poblano pepper release their flavor into the stock and become tender. Enjoy this mexican style dinner featured with chicken beer old el paso r taco shells and green chiles a wonderful meal. Low calorie taco casserole recipes healthy mexican casserole with roasted corn and peppers pinch of yum jalapeno guacamole corn tortillas mexican cheese sour cream and 12 more. Spray 13x9 inch 3 quart glass baking dish with cooking spray.
200 calorie chicken main dish recipes. In baking dish carefully stir rice corn beans chicken enchilada sauce bell pepper 2 tablespoons of the green onions the cilantro chili powder cumin garlic powder and 1 cup of the cheese until well blended. The best low calorie boneless chicken breast recipes on yummly white chicken chili low calorie recipe low calorie and delish coq au vin easy chicken fajitas low calorie. A 6 ounce breast has 182 calories and 4 grams of fat.
This easy dish is healthy delicious and a definite crowd pleaser. I love mexican food but not the high calorie count that often comes with it. Each serving also packs in a healthy dose of veggies from carrots onion celery tomatoes and salsa verde. Choose from one pots curries wraps soups salads and more.
Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces. For an equally awesome dish you can substitute beef or pork for the chicken. An 8 ounce breast has 243 calories and 5 grams of fat. If the skillet gets dry pour in just enough juice from the salsa to keep it from burning.
Think of posole as chili s brothier lighter cousin a mexican version of chicken soup. Posole is also another name for the hominy or rehydrated dried corn that goes in the dish. Flip chicken and cook until other side is lightly browned 4 to 5 minutes. Cook chicken in a range of healthy low calorie recipes for a satisfying lunch or dinner.
Cook rice and corn as directed on bags. While the meat is lean that extra weight adds up. These garlic and cayenne stoked chicken breast morsels are baked instead of fried for a low fat version of buffalo wings.