Low Fat Skinless Chicken Breast Recipes

Here are fifty delicious and healthy ways to prepare boneless skinless chicken breast all with nutritional information and weight watchers pointsplus.

Low fat skinless chicken breast recipes. Olive oil boneless skinless chicken breast pepper flakes broccoli florets and 3 more joy bauer s low calorie chicken enchiladas today tortillas reduced fat mexican blend cheese onion garlic powder and 4 more. Chicken breast is a low fat low carb high protein meal choice that makes it versatile and nutritious. Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces. Bake in 400 f oven for approx 30 minutes or until the chicken is done.

This recipe is cooked in the oven but will work well on the grill. Allrecipes has more than 160 trusted low fat chicken recipes complete with ratings reviews and cooking tips. It only takes a little bit of timing and pre prep to have a satisfying and low fat chicken recipes ready for dinner. Cooking healthy chicken breast recipes on a daily basis is easy and doesn t have to be time consuming especially during busy weeknights.

Chicken breast meat is flavored with orange honey and soy sauce in this easy dish that s great to serve with rice or other side dishes. A 6 ounce breast has 182 calories and 4 grams of fat. Quick and easy chicken recipes don t have to compromise flavor or nutrients. Skinny chicken broccoli alfredo 379 calories 10 pointsplus.

Pour over the chicken serve. Simmer seasoned chicken breast pieces veggies and rice together in a tomato and wine based sauce for a flavorful and low fat one dish meal. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water bring to a boil and allow to thicken whisk constantly. Chicken breast meat is rubbed with an intoxicating paste made with cilantro mint and other distinctive flavors.

An 8 ounce breast has 243 calories and 5 grams of fat. The exact chicken breast nutrition facts vary depending on the size. Boneless skinless chicken breast cutlets grated romano cheese and 6 more low fat low carb mini cheesecakes 17dd friendly my 17dd blog low fat cream cheese part skim ricotta cheese egg sweetener and 1 more. Chicken legs may also be used or a combination of legs and breasts.

While the meat is lean that extra weight adds up. As an estimate 4 ounces of boneless skinless chicken breast has. Skinless boneless chicken breasts are marinated in ranch dressing that has been. Top the finished dish with chopped olives for a spanish flair.