Chicken Breast Recipes With Spinach And Feta Cheese
Transfer chicken to shallow baking dish.
Chicken breast recipes with spinach and feta cheese. I also seasoned the chicken breast with seasoned salt and seasoned the spinach mixture with garlic powder onion powder tony s salt and pepper. Top with shredded mozzarella and feta cheese. In the grease i sauteed the spinach tomato and garlic. I covered my chicken with aluminum foil to bake in a 350 degree oven for about 30 minutes depends on thickness of your butterflied breasts.
Wilt spinach steam spinach or heat damp spinach over medium heat in nonstick pan. Sprinkle with lemon pepper and oregano. Divide spinach mixture between chicken breasts. Spinach stuffed chicken breast is a simple recipe that s healthy around 400 calories per chicken breast made in under 30 minutes and done in just one pan.
Top with 1 tb of the feta. How to serve spinach and feta chicken. I patted some of the grease out as suggested by another reviewer. Fold long sides in then roll up from the short end.
This spinach and feta chicken is packed with all sorts of creamy goodness. Also the juices from the sun dried tomato cheese and italian dressing baste the chicken as it roasts. Chicken breast slathered with an italian dressing then stuffed with sun dried tomato spinach and cheese. We re combining feta a salty tangy cheese with baby spinach for a bonus serving of greens built in the stuffed chicken breast.
In same skillet heat remaining oil over medium high heat. After stuffing the chicken i precooked slices of turkey bacon less fat and topped them on the chicken pieces. One chicken breast comes in at just over 300 calories. Chicken stuffed with simple spinach dip is one of our all time favorite easy chicken recipes.
The chicken breast stays beautifully juicy because it cooks faster than whole chicken breast even though this is stuffed. It has the perfect balance of wholesome spinach tender chicken and rich creamy cheese. Instead of feta cheese i added grated parmesan romano cheese about 1 4 cup. Stir in zest feta 1 2 teaspoon salt and 1 4 teaspoon pepper.
Spoon 1 4 of spinach and garlic mix onto center ofeach chicken breast. Explore many middle eastern possibilities in this easy chicken dinner. Secure with wooden toothpicks. Coat chicken with non stick cooking spray or brush with olive oil.
I used about a half cup each of mozz. This makes it a great low carb meal if you want to stay on that path and there are a lot of great low carb sides that can go with it. Bake for an additional 20 minutes or until cheese is melted and browned on top and chicken is cooked thoroughly. Roll up and secure with toothpicks.