Healthy Chicken Breast Recipes In Cast Iron Skillet
Salt and pepper the other side of the chicken breasts.
Healthy chicken breast recipes in cast iron skillet. 30 chicken recipes to cook in your cast iron skillet sue stetzel dust off your favorite pan because we ve rounded up our best cast iron skillet recipes for chicken. Take your pick between bone in or boneless thighs or lean mild mannered chicken breasts because they re all fair game in these chicken skillet recipes. Flip the chicken breasts and allow the other side to sear for another minute or two. How to cook chicken breast in cast iron skillet.
Chef john s chicken under a brick. Have a cast iron skillet you ve been wanting to use. Deep dish cast iron pizza using a cast iron skillet is a great idea. These delicious recipes like our spinach cheese breakfast skillet and loaded sweet potato nacho fries will turn your cast iron skillet into the kitchen tool you don t want to live without if it isn t already watch video.
Heat 12 inch cast iron skillet over medium heat for 5 minutes. Learn how to do it. Heat oil until shimmering. Add oil to a heavy cast iron skillet over medium high heat.
Place chicken skin side down in skillet and cook until well browned on first side 5 to 7 minutes. One lemon some fresh parsley a little honey a little olive oil salt pepper and the chicken. Pat chicken dry with paper towels and season with salt and pepper. Add oil and heat until just smoking.
Season chicken breast with salt and pepper. See how to make this italian pollo al mattone which gives you crispy skin and juicy meat. The list of ingredients is short. These 15 recipes come together quickly in a single skillet and many of them are complete meals cooked with a bed of tender rice vegetables or an irresistible sauce.
How to re season a cast iron pan. Place the cast iron pan in the preheated oven and continue to cook the chicken for about 20 to 30 minutes or until the chicken reaches an internal temperature of 165 degrees. Add the chicken to the skillet skin side down.