Chicken Breast Recipes With Rice And Beans

Replace the chicken and sprinkle with cheese.

Chicken breast recipes with rice and beans. In a large skillet over medium to high heat add the oil chopped onion and chicken and cook for about 3 5 minutes until the chicken has browned a bit add the remainder of the ingredients except the chopped green onions. Add chicken sweet pepper onion and garlic. Run the other half of the rice under cold water drain and leave until cold then mix with the remaining kidney beans. Increase heat add chicken stirring until cooked.

Turn the heat to medium low and add 4 cups of water. Bring rice and water to a boil in a saucepan. Meanwhile in a medium saucepan stir together the broth beans uncooked rice onion carrot oregano cumin seed and remaining 1 2 teaspoon kosher salt. Reduce heat to medium low cover and simmer until the rice is tender and the water has been absorbed 20 to 25 minutes.

Cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Remove the chicken from the dish and stir rice. Chill in a container for thursday s. Sprinkle the black beans on top.

Cover with foil and let the cheese melt. Meanwhile put the rice in a saucepan cover with water and add salt. Every product is independently selected by our editors. Let stand for 5 minutes.

Add black beans pimentos remaining spices and balsamic vinegar. Lay the chicken breasts on top and pour the enchilada sauce on top of the whole dish. Drain and return half to the pan with half the kidney beans then cover. Mix the ingredients through and let it stand covered for 20 25 minutes or until the rice is tender and the water has.

Blend and simmer uncovered for 30 minutes reseasoning if needed. Chicken and rice make perfect partners for easy budget friendly one dish meals. While beans are simmering bring broth to boil in a pan add rice. Stir in the beans rice water parsley the remaining 11 2 teaspoons of salt and the cayenne and arrange the chicken on top in an even layer.

Lower heat to medium add 1 tsp oregano 1 tsp cumin and simmer 1 minute. Stir in the cilantro. 400 calories 7g fat 1g saturated fat 63mg cholesterol 670mg sodium 52g carbohydrate 4g sugars 8g fiber 32g protein. 1 chicken breast half with 3 4 cup bean mixture and 1 2 cup cooked rice.

With kid friendly flavors and the possiblity of plenty of leftovers these meals make great additions to your weeknight rotation as well as becoming wonderful packed lunches the next day. Cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.